Three of my favorite foods to eat in the
morning are…
Fat Burning
Breakfast Food #3: Whole Eggs
Eggs
contain lean protein, friendly fats, B vitamins like choline for your heart and
brain—and naturally occurring antioxidants that benefit your eyes.
One study even found that, compared to those
who eat bagels, people who eat two eggs
for breakfast lose 65 percent more weight and have higher energy levels.
TIP: I recommend 2-3
whole eggs over-easy cooked in real olive oil or with fat burning breakfast
food #2…
Fat
Burning Breakfast Food #2: Coconut Oil
The
Journalof Nutrition published a study where they had researchers investigate
all studies relative to medium chain fatty acids (MCFAs) that are abundant in
coconut fat.
All
the studies showed that diets rich in fats, such as those found in coconut oil,
prompted a plethora of benefits including:
-
Boost in metabolism
- Increase in energy
-
Decrease in food consumption
- Reduced body weight and lower body fat mass
TIP: I add a tablespoon to my coffee at least
5 or 6 days of the week.
Fat
Burning Breakfast Food #1: Kefir
Kefir
is getting a ton of attention in the nutrition world these days because it’s
like a MUCH healthier version of yogurt from the high amounts of probiotics.
A
six ounce serving of milk kefir contains 6 grams of protein, along with a
healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even
a little bit of vitamin D.
Kefir has also been shown to improve
digestion, aid in weight management and mental health, which makes it one of
the healthiest breakfast foods you can consume (even though it’s technically a
liquid).
TIP: I like using it
in my protein shakes as a replacement for milk.
As you’ll notice, I didn’t recommend any
higher carb foods for breakfast because, in most cases, they can make you tired
and “turn on” your fat storing hormones.
In fact, I would argue that’s it’s not your food choices that are holding you back… it’s WHEN you’re eating certain
diet foods that makes all the
difference.
This
brand new concept of eating at the link below explains how you can avoid this
to create enjoyable, consistent fat loss:
To
your best health ever.
E-Factor Diet Blog Team
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