3 "Healthy" Breakfast Foods Making You SWELL Up

Hello Everyone Kenneth here with another great message from my affiliate Kyle in regards to three breakfast foods to try to avoid and the secrets of the E-Factor Diet.

 

 

I’m sure you’ve had those days where you wake up and
scarf down something that’s convenient so you can get
out the door as fast as possible.

 

Now it should go without saying that starting your day with
foods like doughnuts, pastries, or pancakes is a fat storing
NIGHTMARE.

 

But most folks turn to other so-called healthier alternatives
that are nearly just as bad.

 

Here are 3 of the WORST Foods to Eat in the Morning

 

1. Muffins

Most store-bought muffins are giant, which means they can
sometimes contain over 600-700 calories that have absolutely
NO protein or healthy fats to keep you feeling full and satisfied.  

 

2. Bagels

Would you sit down and knowingly eat FOUR slices of bread?

Well, MOST bagels have the equivalent of four servings of
bread, which will quickly convert into sugar making you store
fat and feel lethargic in no time.

 

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods
for your waistline and your health.

The majority of over-the-counter cereals are empty calories,
simple carbs and sugar, cleverly disguised as a “healthy”
breakfast.  

 

There are a few rare exceptions, like some of the cereals
in the Ezekiel 4:9® line from Food for Life®, but I NEVER
eat cereal when I’m trying to get leaner.

 

If you wake up and eat ANY of the above 3 foods to start your
day it’s like being stung by a bee.

 

Seriously, they’ll make you literally swell up, while making
you feel fat and bloated the entire day.

 

They also FORCE your body to depend on sugar all day—instead
of burning fat.

 

However, there are certain foods that you can eat in the morning
that are guaranteed to turn your fat burning switch to ON as soon
as you wake up.

 

They’re called E-Factor Foods, which are specifically designed
to make you look and feel leaner—all while holding LESS water.

You’ll quickly see why adding these 4 E-Factor Diet Hacks
into your day can make you look and feel leaner in less than
24 hours from now:

 

==> Look And Feel LEANER In LESS Than 24 Hours From Now

 

Stay fit and keep learning.

 

To Your Results,

 

Kyle

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