Dr. Oz and the "Bee Sting" reaction

You know, everyone is hating on Dr. Oz lately.  Many people are even accusing him of being a total sell out.

Here's the thing… he is one of the top medical doctors in the world.  Yet, before he was on Oprah he was only making $500,000 a year.  After a few appearances as an expert, he was offered his own show and now he's making millions of dollars… AND he's also reaching millions of more people.

I genuinely believe that he really does want to help people be more healthy. And while a few of his past claims might have been stretching the truth a bit, recently he did on show on what I like to call the "Bee Sting Reaction."

This reaction occurs when you eat foods that cause you to hold water and gain fat. 

This is REAL and recently a good friend of mine made a short video that reveals exactly what these foods are.

You can watch that video when you CLICK HERE.

It's worth it.

To your health,

The E-Factor Diet Blog Team
visit our E-Factor Diet Google+

 

P.S. Yes, the "Bee Sting" reaction is real… and it can completely sabotage your weight loss efforts even when you eat ordinary "healthy" foods.  Yet, you can also reverse the reaction for incredibly fast weight loss results.  To learn more, CLICK HERE to see a short video thatexplains all.

Best Analogy EVER! [FREE Documentary]

Over the weekend I sent you an email all about how the “healthy” foods you’re eating can end up acting like a bee sting in your body. Increasing inflammation and that puffy, swollen look :( Well…

About 6,000 people checked it out and we had a bunch of emails from people saying that it was the best analogy the ever heard! After all…

If you think you’re eating relatively healthy but you’re still bloated and can’t seem to lose fat, then this probably has to do with your body being inflamed like it’s gotten stung by a bee. It all makes sense in the documentary I sent out this last weekend. Which is why I’m emailing you now…

If you haven’t checked it out yet, make sure you do, ok. Here’s the link...

 

=> HowEating “Healthy” Foods Can Make You Bloated And Swollen Like You Got Stung By ABee…

 

Enjoy!

E-Factor Diet Blog Team
E-Factor Diet Google Plus Page

3 TOP Fat Burning Breakfast Foods (add to your diet)

Three of my favorite foods to eat in the morning are…

 

Fat Burning Breakfast Food #3: Whole Eggs

Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes.

One study even found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65 percent more weight and have higher energy levels.

TIP: I recommend 2-3 whole eggs over-easy cooked in real olive oil or with fat burning breakfast food #2…

 

Fat Burning Breakfast Food #2: Coconut Oil

The Journalof Nutrition published a study where they had researchers investigate all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat.

All the studies showed that diets rich in fats, such as those found in coconut oil, prompted a plethora of benefits including:

- Boost in metabolism
- Increase in energy

- Decrease in food consumption
- Reduced body weight and lower body fat mass
 

TIP: I add a tablespoon to my coffee at least 5 or 6 days of the week.

 

Fat Burning Breakfast Food #1: Kefir

Kefir is getting a ton of attention in the nutrition world these days because it’s like a MUCH healthier version of yogurt from the high amounts of probiotics.

A six ounce serving of milk kefir contains 6 grams of protein, along with a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a little bit of vitamin D.

Kefir has also been shown to improve digestion, aid in weight management and mental health, which makes it one of the healthiest breakfast foods you can consume (even though it’s technically a liquid).

TIP: I like using it in my protein shakes as a replacement for milk.

As you’ll notice, I didn’t recommend any higher carb foods for breakfast because, in most cases, they can make you tired and “turn on” your fat storing hormones.

In fact, I would argue that’s it’s not your food choices that are holding you back… it’s WHEN you’re eating certain diet foods that makes all the difference.

This brand new concept of eating at the link below explains how you can avoid this to create enjoyable, consistent fat loss:

 

Newconcept of eating anything you have EVER tried before

 

To your best health ever.

E-Factor Diet Blog Team
Visit our E-Factor Google Plus Page here

3 "Healthy" Breakfast Foods Making You SWELL Up

Hello Everyone Kenneth here with another great message from my affiliate Kyle in regards to three breakfast foods to try to avoid and the secrets of the E-Factor Diet.

 

 

I’m sure you’ve had those days where you wake up and
scarf down something that’s convenient so you can get
out the door as fast as possible.

 

Now it should go without saying that starting your day with
foods like doughnuts, pastries, or pancakes is a fat storing
NIGHTMARE.

 

But most folks turn to other so-called healthier alternatives
that are nearly just as bad.

 

Here are 3 of the WORST Foods to Eat in the Morning

 

1. Muffins

Most store-bought muffins are giant, which means they can
sometimes contain over 600-700 calories that have absolutely
NO protein or healthy fats to keep you feeling full and satisfied.  

 

2. Bagels

Would you sit down and knowingly eat FOUR slices of bread?

Well, MOST bagels have the equivalent of four servings of
bread, which will quickly convert into sugar making you store
fat and feel lethargic in no time.

 

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods
for your waistline and your health.

The majority of over-the-counter cereals are empty calories,
simple carbs and sugar, cleverly disguised as a “healthy”
breakfast.  

 

There are a few rare exceptions, like some of the cereals
in the Ezekiel 4:9® line from Food for Life®, but I NEVER
eat cereal when I’m trying to get leaner.

 

If you wake up and eat ANY of the above 3 foods to start your
day it’s like being stung by a bee.

 

Seriously, they’ll make you literally swell up, while making
you feel fat and bloated the entire day.

 

They also FORCE your body to depend on sugar all day—instead
of burning fat.

 

However, there are certain foods that you can eat in the morning
that are guaranteed to turn your fat burning switch to ON as soon
as you wake up.

 

They’re called E-Factor Foods, which are specifically designed
to make you look and feel leaner—all while holding LESS water.

You’ll quickly see why adding these 4 E-Factor Diet Hacks
into your day can make you look and feel leaner in less than
24 hours from now:

 

==> Look And Feel LEANER In LESS Than 24 Hours From Now

 

Stay fit and keep learning.

 

To Your Results,

 

Kyle

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